064 // 4 Tips - HOW to befriend anxiety and experience more peace

HOW to actually befriend anxiety!

 

Practical steps to embracing anxiety triggers and using them to experience inner peace.

 

Anxiety is so very powerful.  It can shut us down and keep us stuck in life, but it can also help us launch forward into a more fulfilling life, the abundant life God wants us to be free to live.  

 

If we are serious about living a peaceful life, we must get really intentional about improving our mindset and well-being.  With lots of practice, patience, and grace for ourselves, we can approach this powerful anxiety with compassion and understanding instead of fear and avoidance. 

 

Today >>> 4 Practice Tips

 

HUGS! Jennifer

 

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Listen to Past Episodes

• 063 - 3 Benefits of Befriending Anxiety: How we can use anxious thoughts to our advantage.

• 060 - Anxiety & Believing God Demands Perfection

• 058 - Will you sit in shame or stand in grace? Rise up and do that thing He keeps nudging you to do