062 // Inner Peace vs Outward Calm: 4 Practices to Seek Peace and Pursue It

Today we are talking about inner peace versus outward calmness, and how we can actually achieve inner peace, regardless of what’s going on around us.  

 

Many of us might have a misconception that these two terms mean the same thing, but there is a subtle difference between them. 

 

Inner peace is vital to our emotional and physical well-being. When we are at peace within ourselves, we are better able to manage stress, anxiety, and other difficult emotions. We can make better decisions, have healthier relationships, and be more productive.

 

Inner peace helps us to live in the present moment and appreciate the good things in life, who doesn't want to stay in that place of being grateful for the right now!

 

4 tips to practice seeking peace today, I hope you're encouraged!

 

Hugs, Jennifer

 

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Listen to Past Episodes

• 054 - Love without Expecting a Return
• 050 - Is Existing Enough?
• 049 - Stripping False Identities. You aren’t what you do.