011 // Panic Attacks - 6 tips to calm an anxious heart

Does overwhelm take your breath away?

Does fear consume and overtake you?

Does anxiety threaten to control you?

After landing in the emergency room, with what was just a major panic attack, I became really familiar with the symptoms of anxiety, and I've learned how to bring calm to my anxious heart to get through those moments when they sneak up on me.  

 

Today, 6 tips to calm your anxious heart.

 

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